Meditation.....isn't whiling away...

 In mindfulness one is not only restful

And Happy,

But 

Alert and Awake.

Meditation is not 

EVASION.

It is a 

SERENE

encounter with 

REALITY.

- Thich Naht Hanh,

Vietnamese Monk

TRUTH CEASES NOT...

However you much you deny the truth,

The TRUTH goes on existing.

- George Orwell

THE WAY TO SPEAK

The way you speak to others

can offer them

joy

happiness

self-confidence

hope

trust 

and 

enlightenment.

Mindful speaking is

a DEEP PRACTICE.

- THICH NAHT HANH

POETRY

Out of the quarrel with others 

we make rhetoric;

Out of the quarrel with ourselves

we make poetry.

- William Butler Yeats